McDONALD'S, BIG MAC vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, BIG MAC | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 11.82 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 20.08 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 14.96 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 3.97 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 460 mg | 1 mg ★ | McDONALD'S, BIG MAC has 45900% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC has 0% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.