McDONALD'S, BIG MAC vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, BIG MAC
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, BIG MAC | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | McDONALD'S, BIG MAC has 114% more |
| Protein | 11.82 g ★ | 4.4 g | McDONALD'S, BIG MAC has 169% more |
| Carbs | 20.08 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 14.96 g | 1.92 g ★ | McDONALD'S, BIG MAC has 679% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 3.97 g | 0.87 g ★ | McDONALD'S, BIG MAC has 356% more |
| Sodium | 460 mg | 7 mg ★ | McDONALD'S, BIG MAC has 6471% more |
| Calcium | 116 mg ★ | 17 mg | McDONALD'S, BIG MAC has 582% more |
| Iron | 2 mg ★ | 1.49 mg | McDONALD'S, BIG MAC has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC has 0% more |
| Potassium | 181 mg ★ | 172 mg | McDONALD'S, BIG MAC has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.