McDONALD'S, BIG MAC vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, BIG MAC | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 23 kcal ★ | McDONALD'S, BIG MAC has 1017% more |
| Protein | 11.82 g ★ | 2.86 g | McDONALD'S, BIG MAC has 313% more |
| Carbs | 20.08 g ★ | 3.63 g | McDONALD'S, BIG MAC has 453% more |
| Fat | 14.96 g | 0.39 g ★ | McDONALD'S, BIG MAC has 3736% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 3.97 g | 0.42 g ★ | McDONALD'S, BIG MAC has 845% more |
| Sodium | 460 mg | 79 mg ★ | McDONALD'S, BIG MAC has 482% more |
| Calcium | 116 mg ★ | 99 mg | McDONALD'S, BIG MAC has 17% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.