McDONALD'S, Egg McMUFFIN vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 114 kcal ★ | McDONALD'S, Egg McMUFFIN has 100% more |
| Protein | 13.64 g ★ | 9.02 g | McDONALD'S, Egg McMUFFIN has 51% more |
| Carbs | 21.67 g ★ | 19.54 g | McDONALD'S, Egg McMUFFIN has 11% more |
| Fat | 9.66 g | 0.38 g ★ | McDONALD'S, Egg McMUFFIN has 2442% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.13 g | 1.8 g ★ | McDONALD'S, Egg McMUFFIN has 18% more |
| Sodium | 617 mg | 238 mg ★ | McDONALD'S, Egg McMUFFIN has 159% more |
| Calcium | 192 mg ★ | 19 mg | McDONALD'S, Egg McMUFFIN has 911% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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