McDONALD'S, Egg McMUFFIN vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
5 wins
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Nuts, almonds
6 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 13.64 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 21.67 g ★ | 21.55 g | McDONALD'S, Egg McMUFFIN has 1% more |
| Fat | 9.66 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.13 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 617 mg | 1 mg ★ | McDONALD'S, Egg McMUFFIN has 61600% more |
| Calcium | 192 mg | 269 mg ★ | Nuts, almonds has 29% more |
| Iron | 2.3 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Egg McMUFFIN has 0% more |
| Potassium | 173 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.