McDONALD'S, Egg McMUFFIN vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
6 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | McDONALD'S, Egg McMUFFIN has 90% more |
| Protein | 13.64 g ★ | 4.4 g | McDONALD'S, Egg McMUFFIN has 210% more |
| Carbs | 21.67 g ★ | 21.3 g | McDONALD'S, Egg McMUFFIN has 2% more |
| Fat | 9.66 g | 1.92 g ★ | McDONALD'S, Egg McMUFFIN has 403% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.13 g | 0.87 g ★ | McDONALD'S, Egg McMUFFIN has 145% more |
| Sodium | 617 mg | 7 mg ★ | McDONALD'S, Egg McMUFFIN has 8714% more |
| Calcium | 192 mg ★ | 17 mg | McDONALD'S, Egg McMUFFIN has 1029% more |
| Iron | 2.3 mg ★ | 1.49 mg | McDONALD'S, Egg McMUFFIN has 54% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Egg McMUFFIN has 0% more |
| Potassium | 173 mg ★ | 172 mg | McDONALD'S, Egg McMUFFIN has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.