McDONALD'S, Egg McMUFFIN vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | McDONALD'S, Egg McMUFFIN has 891% more |
| Protein | 13.64 g ★ | 2.86 g | McDONALD'S, Egg McMUFFIN has 377% more |
| Carbs | 21.67 g ★ | 3.63 g | McDONALD'S, Egg McMUFFIN has 497% more |
| Fat | 9.66 g | 0.39 g ★ | McDONALD'S, Egg McMUFFIN has 2377% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.13 g | 0.42 g ★ | McDONALD'S, Egg McMUFFIN has 407% more |
| Sodium | 617 mg | 79 mg ★ | McDONALD'S, Egg McMUFFIN has 681% more |
| Calcium | 192 mg ★ | 99 mg | McDONALD'S, Egg McMUFFIN has 94% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.