McDONALD'S, FILET-O-FISH (without tartar sauce) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 114 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 113% more |
| Protein | 12.47 g ★ | 9.02 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 38% more |
| Carbs | 31.08 g ★ | 19.54 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 59% more |
| Fat | 7.62 g | 0.38 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 1905% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 4.27 g | 1.8 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 137% more |
| Sodium | 464 mg | 238 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 95% more |
| Calcium | 128 mg ★ | 19 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 574% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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