McDONALD'S, FILET-O-FISH (without tartar sauce) vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
5 wins
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Nuts, almonds
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 12.47 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 31.08 g ★ | 21.55 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 44% more |
| Fat | 7.62 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 4.27 g ★ | 4.35 g | Nuts, almonds has 2% more |
| Sodium | 464 mg | 1 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 46300% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.1 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.