McDONALD'S, FILET-O-FISH (without tartar sauce) vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 103% more |
| Protein | 12.47 g ★ | 4.4 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 183% more |
| Carbs | 31.08 g ★ | 21.3 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 46% more |
| Fat | 7.62 g | 1.92 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 297% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 4.27 g | 0.87 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 391% more |
| Sodium | 464 mg | 7 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 6529% more |
| Calcium | 128 mg ★ | 17 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 653% more |
| Iron | 1.64 mg ★ | 1.49 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 10% more |
| Vitamin C | 0.1 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Potassium | 194 mg ★ | 172 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.