McDONALD'S, FILET-O-FISH (without tartar sauce) vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 957% more |
| Protein | 12.47 g ★ | 2.86 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 336% more |
| Carbs | 31.08 g ★ | 3.63 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 756% more |
| Fat | 7.62 g | 0.39 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 1854% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 4.27 g | 0.42 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 917% more |
| Sodium | 464 mg | 79 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 487% more |
| Calcium | 128 mg ★ | 99 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 29% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.