McDONALD'S, FILET-O-FISH (without tartar sauce) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 90 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 170% more |
| Protein | 12.47 g ★ | 2.01 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 520% more |
| Carbs | 31.08 g ★ | 20.71 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 50% more |
| Fat | 7.62 g | 0.15 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 4980% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 4.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Sodium | 464 mg | 36 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 1189% more |
| Calcium | 128 mg ★ | 38 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 237% more |
| Iron | 1.64 mg ★ | 0.69 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 138% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.