McDONALD'S, FILET-O-FISH vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | McDONALD'S, FILET-O-FISH has 147% more |
| Protein | 11.26 g ★ | 9.02 g | McDONALD'S, FILET-O-FISH has 25% more |
| Carbs | 26.39 g ★ | 19.54 g | McDONALD'S, FILET-O-FISH has 35% more |
| Fat | 14.64 g | 0.38 g ★ | McDONALD'S, FILET-O-FISH has 3753% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 3.67 g | 1.8 g ★ | McDONALD'S, FILET-O-FISH has 104% more |
| Sodium | 434 mg | 238 mg ★ | McDONALD'S, FILET-O-FISH has 82% more |
| Calcium | 120 mg ★ | 19 mg | McDONALD'S, FILET-O-FISH has 532% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 220 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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