McDONALD'S, FILET-O-FISH vs Nuts, almonds
Nutrition comparison per 100g
🏆
McDONALD'S, FILET-O-FISH
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 11.26 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 26.39 g ★ | 21.55 g | McDONALD'S, FILET-O-FISH has 22% more |
| Fat | 14.64 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 3.67 g ★ | 4.35 g | Nuts, almonds has 16% more |
| Sodium | 434 mg | 1 mg ★ | McDONALD'S, FILET-O-FISH has 43300% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 0.3 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.