McDONALD'S, FILET-O-FISH vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, FILET-O-FISH
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | McDONALD'S, FILET-O-FISH has 135% more |
| Protein | 11.26 g ★ | 4.4 g | McDONALD'S, FILET-O-FISH has 156% more |
| Carbs | 26.39 g ★ | 21.3 g | McDONALD'S, FILET-O-FISH has 24% more |
| Fat | 14.64 g | 1.92 g ★ | McDONALD'S, FILET-O-FISH has 663% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 3.67 g | 0.87 g ★ | McDONALD'S, FILET-O-FISH has 322% more |
| Sodium | 434 mg | 7 mg ★ | McDONALD'S, FILET-O-FISH has 6100% more |
| Calcium | 120 mg ★ | 17 mg | McDONALD'S, FILET-O-FISH has 606% more |
| Iron | 1.56 mg ★ | 1.49 mg | McDONALD'S, FILET-O-FISH has 5% more |
| Vitamin C | 0.3 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH has 0% more |
| Potassium | 220 mg ★ | 172 mg | McDONALD'S, FILET-O-FISH has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.