McDONALD'S, FILET-O-FISH vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | McDONALD'S, FILET-O-FISH has 1126% more |
| Protein | 11.26 g ★ | 2.86 g | McDONALD'S, FILET-O-FISH has 294% more |
| Carbs | 26.39 g ★ | 3.63 g | McDONALD'S, FILET-O-FISH has 627% more |
| Fat | 14.64 g | 0.39 g ★ | McDONALD'S, FILET-O-FISH has 3654% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 3.67 g | 0.42 g ★ | McDONALD'S, FILET-O-FISH has 774% more |
| Sodium | 434 mg | 79 mg ★ | McDONALD'S, FILET-O-FISH has 449% more |
| Calcium | 120 mg ★ | 99 mg | McDONALD'S, FILET-O-FISH has 21% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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