McDONALD'S, FILET-O-FISH vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | McDONALD'S, FILET-O-FISH has 213% more |
| Protein | 11.26 g ★ | 2.01 g | McDONALD'S, FILET-O-FISH has 460% more |
| Carbs | 26.39 g ★ | 20.71 g | McDONALD'S, FILET-O-FISH has 27% more |
| Fat | 14.64 g | 0.15 g ★ | McDONALD'S, FILET-O-FISH has 9660% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 3.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 434 mg | 36 mg ★ | McDONALD'S, FILET-O-FISH has 1106% more |
| Calcium | 120 mg ★ | 38 mg | McDONALD'S, FILET-O-FISH has 216% more |
| Iron | 1.56 mg ★ | 0.69 mg | McDONALD'S, FILET-O-FISH has 126% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 220 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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