McDONALD'S, Hotcakes (with 2 pats margarine & syrup) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 139% more |
| Protein | 4.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 46.08 g ★ | 19.54 g | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 136% more |
| Fat | 8.06 g | 0.38 g ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 2021% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 20.58 g | 1.8 g ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 1043% more |
| Sodium | 283 mg | 238 mg ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 19% more |
| Calcium | 57 mg ★ | 19 mg | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 200% more |
| Iron | 1.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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