McDONALD'S, Hotcakes (with 2 pats margarine & syrup) vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 127% more |
| Protein | 4.05 g | 4.4 g ★ | Quinoa, cooked has 8% more |
| Carbs | 46.08 g ★ | 21.3 g | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 116% more |
| Fat | 8.06 g | 1.92 g ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 320% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 20.58 g | 0.87 g ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 2266% more |
| Sodium | 283 mg | 7 mg ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 3943% more |
| Calcium | 57 mg ★ | 17 mg | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 235% more |
| Iron | 1.28 mg | 1.49 mg ★ | Quinoa, cooked has 14% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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