McDONALD'S, Hotcakes (with 2 pats margarine & syrup) vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 1083% more |
| Protein | 4.05 g ★ | 2.86 g | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 42% more |
| Carbs | 46.08 g ★ | 3.63 g | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 1169% more |
| Fat | 8.06 g | 0.39 g ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 1967% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 20.58 g | 0.42 g ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 4800% more |
| Sodium | 283 mg | 79 mg ★ | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 258% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 1.28 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.