Meat extender vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Meat extender
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Meat extender | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 311 kcal | 160 kcal ★ | Meat extender has 94% more |
| Protein | 41.71 g ★ | 2 g | Meat extender has 1986% more |
| Carbs | 34.71 g ★ | 8.53 g | Meat extender has 307% more |
| Fat | 2.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 17.5 g ★ | 6.7 g | Meat extender has 161% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Meat extender has 43% more |
| Calcium | 204 mg ★ | 12 mg | Meat extender has 1600% more |
| Iron | 11.99 mg ★ | 0.55 mg | Meat extender has 2080% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1902 mg ★ | 485 mg | Meat extender has 292% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.