Meat extender vs Bananas, raw
Nutrition comparison per 100g
🏆
Meat extender
7 wins
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Bananas, raw
4 wins
| Nutrient | Meat extender | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 89 kcal ★ | Meat extender has 249% more |
| Protein | 41.71 g ★ | 1.09 g | Meat extender has 3727% more |
| Carbs | 34.71 g ★ | 22.84 g | Meat extender has 52% more |
| Fat | 2.97 g | 0.33 g ★ | Meat extender has 800% more |
| Fiber | 17.5 g ★ | 2.6 g | Meat extender has 573% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Meat extender has 900% more |
| Calcium | 204 mg ★ | 5 mg | Meat extender has 3980% more |
| Iron | 11.99 mg ★ | 0.26 mg | Meat extender has 4512% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1902 mg ★ | 358 mg | Meat extender has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.