Meat extender vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Meat extender
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Meat extender | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 311 kcal | 246 kcal ★ | Meat extender has 26% more |
| Protein | 41.71 g ★ | 24.04 g | Meat extender has 74% more |
| Carbs | 34.71 g ★ | 0 g | Meat extender has 0% more |
| Fat | 2.97 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 17.5 g ★ | 0 g | Meat extender has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 204 mg ★ | 26 mg | Meat extender has 685% more |
| Iron | 11.99 mg ★ | 2.59 mg | Meat extender has 363% more |
| Potassium | 1902 mg ★ | 335 mg | Meat extender has 468% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.