Meat extender vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Meat extender
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Meat extender | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 41.71 g ★ | 16.89 g | Meat extender has 147% more |
| Carbs | 34.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fat | 2.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fiber | 17.5 g ★ | 10.6 g | Meat extender has 65% more |
| Sodium | 10 mg | 2 mg ★ | Meat extender has 400% more |
| Calcium | 204 mg ★ | 54 mg | Meat extender has 278% more |
| Iron | 11.99 mg ★ | 4.72 mg | Meat extender has 154% more |
| Potassium | 1902 mg ★ | 429 mg | Meat extender has 343% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.