Meat extender vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Meat extender
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Meat extender | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 130 kcal ★ | Meat extender has 139% more |
| Protein | 41.71 g ★ | 2.69 g | Meat extender has 1451% more |
| Carbs | 34.71 g ★ | 28.17 g | Meat extender has 23% more |
| Fat | 2.97 g | 0.28 g ★ | Meat extender has 961% more |
| Fiber | 17.5 g ★ | 0.4 g | Meat extender has 4275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 204 mg ★ | 10 mg | Meat extender has 1940% more |
| Iron | 11.99 mg ★ | 0.2 mg | Meat extender has 5895% more |
| Potassium | 1902 mg ★ | 35 mg | Meat extender has 5334% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.