Meat extender vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Meat extender
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Meat extender | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 311 kcal | 147 kcal ★ | Meat extender has 112% more |
| Protein | 41.71 g ★ | 30.13 g | Meat extender has 38% more |
| Carbs | 34.71 g ★ | 0 g | Meat extender has 0% more |
| Fat | 2.97 g | 2.08 g ★ | Meat extender has 43% more |
| Fiber | 17.5 g ★ | 0 g | Meat extender has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 204 mg ★ | 9 mg | Meat extender has 2167% more |
| Iron | 11.99 mg ★ | 0.71 mg | Meat extender has 1589% more |
| Potassium | 1902 mg ★ | 249 mg | Meat extender has 664% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.