Meatballs, frozen, Italian style vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Meatballs, frozen, Italian style | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 114 kcal ★ | Meatballs, frozen, Italian style has 151% more |
| Protein | 14.4 g ★ | 9.02 g | Meatballs, frozen, Italian style has 60% more |
| Carbs | 8.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 22.21 g | 0.38 g ★ | Meatballs, frozen, Italian style has 5745% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 3.47 g | 1.8 g ★ | Meatballs, frozen, Italian style has 93% more |
| Sodium | 666 mg | 238 mg ★ | Meatballs, frozen, Italian style has 180% more |
| Calcium | 80 mg ★ | 19 mg | Meatballs, frozen, Italian style has 321% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 296 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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