Meatballs, frozen, Italian style vs Nuts, almonds
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
3 wins
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Nuts, almonds
7 wins
| Nutrient | Meatballs, frozen, Italian style | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 14.4 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 8.06 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 22.21 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.47 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 666 mg | 1 mg ★ | Meatballs, frozen, Italian style has 66500% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.