Meatballs, frozen, Italian style vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Meatballs, frozen, Italian style | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | Meatballs, frozen, Italian style has 138% more |
| Protein | 14.4 g ★ | 4.4 g | Meatballs, frozen, Italian style has 227% more |
| Carbs | 8.06 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 22.21 g | 1.92 g ★ | Meatballs, frozen, Italian style has 1057% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 3.47 g | 0.87 g ★ | Meatballs, frozen, Italian style has 299% more |
| Sodium | 666 mg | 7 mg ★ | Meatballs, frozen, Italian style has 9414% more |
| Calcium | 80 mg ★ | 17 mg | Meatballs, frozen, Italian style has 371% more |
| Iron | 1.77 mg ★ | 1.49 mg | Meatballs, frozen, Italian style has 19% more |
| Potassium | 296 mg ★ | 172 mg | Meatballs, frozen, Italian style has 72% more |
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