Meatballs, frozen, Italian style vs Spinach, raw
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Meatballs, frozen, Italian style | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | Meatballs, frozen, Italian style has 1143% more |
| Protein | 14.4 g ★ | 2.86 g | Meatballs, frozen, Italian style has 403% more |
| Carbs | 8.06 g ★ | 3.63 g | Meatballs, frozen, Italian style has 122% more |
| Fat | 22.21 g | 0.39 g ★ | Meatballs, frozen, Italian style has 5595% more |
| Fiber | 2.3 g ★ | 2.2 g | Meatballs, frozen, Italian style has 5% more |
| Sugar | 3.47 g | 0.42 g ★ | Meatballs, frozen, Italian style has 726% more |
| Sodium | 666 mg | 79 mg ★ | Meatballs, frozen, Italian style has 743% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.