Meatballs, frozen, Italian style vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Meatballs, frozen, Italian style | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 90 kcal ★ | Meatballs, frozen, Italian style has 218% more |
| Protein | 14.4 g ★ | 2.01 g | Meatballs, frozen, Italian style has 616% more |
| Carbs | 8.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 22.21 g | 0.15 g ★ | Meatballs, frozen, Italian style has 14707% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 3.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 666 mg | 36 mg ★ | Meatballs, frozen, Italian style has 1750% more |
| Calcium | 80 mg ★ | 38 mg | Meatballs, frozen, Italian style has 111% more |
| Iron | 1.77 mg ★ | 0.69 mg | Meatballs, frozen, Italian style has 157% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.