Meatballs, meatless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Meatballs, meatless
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Meatballs, meatless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 114 kcal ★ | Meatballs, meatless has 73% more |
| Protein | 21 g ★ | 9.02 g | Meatballs, meatless has 133% more |
| Carbs | 8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 9 g | 0.38 g ★ | Meatballs, meatless has 2268% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 1.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Sodium | 550 mg | 238 mg ★ | Meatballs, meatless has 131% more |
| Calcium | 25 mg ★ | 19 mg | Meatballs, meatless has 32% more |
| Iron | 2.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.