Meatballs, meatless vs Nuts, almonds
Nutrition comparison per 100g
🏆
Meatballs, meatless
3 wins
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Nuts, almonds
7 wins
| Nutrient | Meatballs, meatless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 21 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 8 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 9 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 1.25 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 550 mg | 1 mg ★ | Meatballs, meatless has 54900% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.16 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.