Meatballs, meatless vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Meatballs, meatless
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Meatballs, meatless | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 90 kcal ★ | Meatballs, meatless has 119% more |
| Protein | 21 g ★ | 2.01 g | Meatballs, meatless has 945% more |
| Carbs | 8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 9 g | 0.15 g ★ | Meatballs, meatless has 5900% more |
| Fiber | 4.6 g ★ | 3.3 g | Meatballs, meatless has 39% more |
| Sugar | 1.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 550 mg | 36 mg ★ | Meatballs, meatless has 1428% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 2.16 mg ★ | 0.69 mg | Meatballs, meatless has 213% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.