Melons, cantaloupe, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Melons, cantaloupe, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Melons, cantaloupe, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 0.84 g | 1.09 g ★ | Bananas, raw has 23% more |
| Carbs | 8.16 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 7.86 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 16 mg | 1 mg ★ | Melons, cantaloupe, raw has 1500% more |
| Calcium | 9 mg ★ | 5 mg | Melons, cantaloupe, raw has 80% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 36.7 mg ★ | 8.7 mg | Melons, cantaloupe, raw has 322% more |
| Potassium | 267 mg | 358 mg ★ | Bananas, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.