Melons, cantaloupe, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Melons, cantaloupe, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Melons, cantaloupe, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 0.84 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 8.16 g ★ | 4.8 g | Melons, cantaloupe, raw has 70% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.9 g ★ | 0 g | Melons, cantaloupe, raw has 0% more |
| Sugar | 7.86 g | 5.05 g ★ | Melons, cantaloupe, raw has 56% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.21 mg ★ | 0.03 mg | Melons, cantaloupe, raw has 600% more |
| Vitamin C | 36.7 mg ★ | 0 mg | Melons, cantaloupe, raw has 0% more |
| Potassium | 267 mg ★ | 132 mg | Melons, cantaloupe, raw has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.