Melons, cantaloupe, raw vs Nuts, almonds
Nutrition comparison per 100g
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Melons, cantaloupe, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Melons, cantaloupe, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.84 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.16 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 7.86 g | 4.35 g ★ | Melons, cantaloupe, raw has 81% more |
| Sodium | 16 mg | 1 mg ★ | Melons, cantaloupe, raw has 1500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 36.7 mg ★ | 0 mg | Melons, cantaloupe, raw has 0% more |
| Potassium | 267 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.