Melons, cantaloupe, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Melons, cantaloupe, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Melons, cantaloupe, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 8.16 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 7.86 g | 0.87 g ★ | Melons, cantaloupe, raw has 803% more |
| Sodium | 16 mg | 7 mg ★ | Melons, cantaloupe, raw has 129% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 36.7 mg ★ | 0 mg | Melons, cantaloupe, raw has 0% more |
| Potassium | 267 mg ★ | 172 mg | Melons, cantaloupe, raw has 55% more |
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