Melons, cantaloupe, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Melons, cantaloupe, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Melons, cantaloupe, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Melons, cantaloupe, raw has 48% more |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 8.16 g ★ | 3.63 g | Melons, cantaloupe, raw has 125% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 7.86 g | 0.42 g ★ | Melons, cantaloupe, raw has 1771% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 36.7 mg ★ | 28.1 mg | Melons, cantaloupe, raw has 31% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.