Melons, cantaloupe, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Melons, cantaloupe, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Melons, cantaloupe, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 0.84 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Carbs | 8.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 0.19 g | 0.15 g ★ | Melons, cantaloupe, raw has 27% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 7.86 g | 6.48 g ★ | Melons, cantaloupe, raw has 21% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 36.7 mg ★ | 19.6 mg | Melons, cantaloupe, raw has 87% more |
| Potassium | 267 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.