Melons, honeydew, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Melons, honeydew, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Melons, honeydew, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 0.54 g | 1.09 g ★ | Bananas, raw has 50% more |
| Carbs | 9.09 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 8.12 g ★ | 12.23 g | Bananas, raw has 34% more |
| Sodium | 18 mg | 1 mg ★ | Melons, honeydew, raw has 1700% more |
| Calcium | 6 mg ★ | 5 mg | Melons, honeydew, raw has 20% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Melons, honeydew, raw has 107% more |
| Potassium | 228 mg | 358 mg ★ | Bananas, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.