Melons, honeydew, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Melons, honeydew, raw
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Melons, honeydew, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 0.54 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 9.09 g ★ | 4.8 g | Melons, honeydew, raw has 89% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.8 g ★ | 0 g | Melons, honeydew, raw has 0% more |
| Sugar | 8.12 g | 5.05 g ★ | Melons, honeydew, raw has 61% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.17 mg ★ | 0.03 mg | Melons, honeydew, raw has 467% more |
| Vitamin C | 18 mg ★ | 0 mg | Melons, honeydew, raw has 0% more |
| Potassium | 228 mg ★ | 132 mg | Melons, honeydew, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.