Melons, honeydew, raw vs Nuts, almonds
Nutrition comparison per 100g
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Melons, honeydew, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Melons, honeydew, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.54 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 9.09 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 8.12 g | 4.35 g ★ | Melons, honeydew, raw has 87% more |
| Sodium | 18 mg | 1 mg ★ | Melons, honeydew, raw has 1700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 18 mg ★ | 0 mg | Melons, honeydew, raw has 0% more |
| Potassium | 228 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.