Melons, honeydew, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Melons, honeydew, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Melons, honeydew, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 0.54 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 9.09 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 8.12 g | 0.87 g ★ | Melons, honeydew, raw has 833% more |
| Sodium | 18 mg | 7 mg ★ | Melons, honeydew, raw has 157% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 18 mg ★ | 0 mg | Melons, honeydew, raw has 0% more |
| Potassium | 228 mg ★ | 172 mg | Melons, honeydew, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.