Melons, honeydew, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Melons, honeydew, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Melons, honeydew, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Melons, honeydew, raw has 57% more |
| Protein | 0.54 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 9.09 g ★ | 3.63 g | Melons, honeydew, raw has 150% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 8.12 g | 0.42 g ★ | Melons, honeydew, raw has 1833% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 18 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 228 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.