Milk and cereal bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk and cereal bar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Milk and cereal bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 413 kcal | 160 kcal ★ | Milk and cereal bar has 158% more |
| Protein | 6.47 g ★ | 2 g | Milk and cereal bar has 224% more |
| Carbs | 72.05 g ★ | 8.53 g | Milk and cereal bar has 745% more |
| Fat | 10.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 45.97 g | 0.66 g ★ | Milk and cereal bar has 6865% more |
| Sodium | 319 mg | 7 mg ★ | Milk and cereal bar has 4457% more |
| Calcium | 410 mg ★ | 12 mg | Milk and cereal bar has 3317% more |
| Iron | 5.99 mg ★ | 0.55 mg | Milk and cereal bar has 989% more |
| Vitamin C | 15.4 mg ★ | 10 mg | Milk and cereal bar has 54% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.