Milk and cereal bar vs Bananas, raw
Nutrition comparison per 100g
🏆
Milk and cereal bar
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Milk and cereal bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 413 kcal | 89 kcal ★ | Milk and cereal bar has 364% more |
| Protein | 6.47 g ★ | 1.09 g | Milk and cereal bar has 494% more |
| Carbs | 72.05 g ★ | 22.84 g | Milk and cereal bar has 215% more |
| Fat | 10.98 g | 0.33 g ★ | Milk and cereal bar has 3227% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 45.97 g | 12.23 g ★ | Milk and cereal bar has 276% more |
| Sodium | 319 mg | 1 mg ★ | Milk and cereal bar has 31800% more |
| Calcium | 410 mg ★ | 5 mg | Milk and cereal bar has 8100% more |
| Iron | 5.99 mg ★ | 0.26 mg | Milk and cereal bar has 2204% more |
| Vitamin C | 15.4 mg ★ | 8.7 mg | Milk and cereal bar has 77% more |
| Potassium | 254 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.