Milk and cereal bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk and cereal bar
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Milk and cereal bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 413 kcal | 246 kcal ★ | Milk and cereal bar has 68% more |
| Protein | 6.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 72.05 g ★ | 0 g | Milk and cereal bar has 0% more |
| Fat | 10.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Fiber | 0.4 g ★ | 0 g | Milk and cereal bar has 0% more |
| Sugar | 45.97 g | 0 g ★ | Milk and cereal bar has 0% more |
| Sodium | 319 mg | 83 mg ★ | Milk and cereal bar has 284% more |
| Calcium | 410 mg ★ | 26 mg | Milk and cereal bar has 1477% more |
| Iron | 5.99 mg ★ | 2.59 mg | Milk and cereal bar has 131% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.