Milk and cereal bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Milk and cereal bar
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk and cereal bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 413 kcal | 389 kcal ★ | Milk and cereal bar has 6% more |
| Protein | 6.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 72.05 g ★ | 66.27 g | Milk and cereal bar has 9% more |
| Fat | 10.98 g | 6.9 g ★ | Milk and cereal bar has 59% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 45.97 g | 0 g ★ | Milk and cereal bar has 0% more |
| Sodium | 319 mg | 2 mg ★ | Milk and cereal bar has 15850% more |
| Calcium | 410 mg ★ | 54 mg | Milk and cereal bar has 659% more |
| Iron | 5.99 mg ★ | 4.72 mg | Milk and cereal bar has 27% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.