Milk and cereal bar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk and cereal bar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Milk and cereal bar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 130 kcal ★ | Milk and cereal bar has 218% more |
| Protein | 6.47 g ★ | 2.69 g | Milk and cereal bar has 141% more |
| Carbs | 72.05 g ★ | 28.17 g | Milk and cereal bar has 156% more |
| Fat | 10.98 g | 0.28 g ★ | Milk and cereal bar has 3821% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 45.97 g | 0.05 g ★ | Milk and cereal bar has 91840% more |
| Sodium | 319 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 410 mg ★ | 10 mg | Milk and cereal bar has 4000% more |
| Iron | 5.99 mg ★ | 0.2 mg | Milk and cereal bar has 2895% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg ★ | 35 mg | Milk and cereal bar has 626% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.